484-321-3204
855 Springdale Drive Suite 120 Exton, PA 19341

Anxiety

  • anxiety and hypnosis

Anxiety

March 1, 2015

Hypnosis and Anxiety Relief

Successfully overcome anxiety and panic attacks

Using to help anxiety for hypnosis is very effective. With studies in todays neuroscience, scientists are seeing what is happening in the brain and finding that with plasticity (that every brain can change at any age) we can interrupt existing patterns of anxiety and replace them with feelings of calm.

I have been working with clients for ten years to gain control over their anxiety and their mind. I have helped both kids and adults to leave a more relaxed and in control life. I offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research and blend it with the power of hypnosis. Anxiety is expressed in many ways for different people.

In our sessions you will learn how the amygdala and cortex (both are part of the brain) are essential players in the neuropsychology of anxiety. The amydgala is the primitive part of the brain, and oftentimes, when this part of the brain processes fear, you may not even be aware of or understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. I will teach you  how to manage fear by tapping into both of these pathways in the brain. By using hypnosis, which addresses the subconscious part of the mind, you will more easily gain control over the patterns of anxiety that has kept you stuck for so long.

 

In our sessions, you will  gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.

Call today to find out more 484-321-3204

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